Fitness Update

Great week for the Fitness program. Workouts were fantastic, actually enjoying yoga! Hit plyos and weights agressively this week and also worked hard on eating healthy, the good news, weight is down to 221, next week I should break the 220 mark, always a good mark for me to hit! The next two weeks is the last two of the current phase of my workout, its been a long haul, 3 months, but is really paying off, I am a little nervous about being able to get into the level of fitness to complete the sprint triathlon in only 4 weeks, but will give it my very best. Time will tell! More later.