Another Week, Another pound or two

Workouts are in full gear, running every other morning, lifting every other day, doing heavy aerobics, martial arts, yoga, really getting into shape, down a few more pounds, still have about 30 to go, however, checked the blood pressure, oxegen levels, resting heart, all came back great, 118/75, 64 resting heart, 98% oxygen levels, the doc said "like a 20 year old", that was nice, was a little nervous to go in but now feel great. more next week.

Workout Week

Workouts have been GREAT, I am really enjoying the new plan that can be seen on the Fitness website linked here. After a week of stretching and Core work, its time to "kick it up a notch". Starting to see real results and starting to finish the workouts in good form and much faster recovery, the next three week "pulse" should really be interesting. Weight has been heading in the right direction, started this series weighing in at 252, currently 237 so a solid loss of 15 lbs, am shooting for 10 more over the next month and 20 additional by summer with an ultimate goal of hitting under 200 by mid-August.

Workouts!

Workouts have been exceptionally hard but great! Micah has been joing and we are both getting into much better shape. The upcoming week is a recovery week for our muscles so the week will consist of Yoga, Core work, Stretching and Martial Arts. This will be a great week and get us ready for the following three weeks, which will be very intense! See ya soon and happy workouts.

Back to workouts

The last two weeks have seen grueling workouts, each day an hour and a half of nothing but hard work. Its paying off and man are we getting into shape. Our current schedule is Chest, Back and Abs on Monday, Plyometics on Tuesday, Arms, Shoulders and Abs on Wednesday, Extreme Yoga on Thursday, Legs, Back and Abs of Friday and Martial Arts on Saturday. Add to that Running on Monday, Wednesday and Friday and you've got one intense workout! More later.