Workout Week

Workouts have been GREAT, I am really enjoying the new plan that can be seen on the Fitness website linked here. After a week of stretching and Core work, its time to "kick it up a notch". Starting to see real results and starting to finish the workouts in good form and much faster recovery, the next three week "pulse" should really be interesting. Weight has been heading in the right direction, started this series weighing in at 252, currently 237 so a solid loss of 15 lbs, am shooting for 10 more over the next month and 20 additional by summer with an ultimate goal of hitting under 200 by mid-August.