Plan is Finished

OK, plan is finished, ready to go, and ready to rock, getting a little nerveous about getting it going, I have to admit. Have my target triathlon picked out, all of my goals set and the recipe for success, now, its all up to me. I have done this before, I can do it again! Next step, making sure all equipment is prepared for initial phase. More as it develops.

2009 Fitness Blog

OK, here it is, my 2009 New Years Resolution for all to see and track. My Goals are simple: 1. Loose 45 big pounds, my target weight is 200 pounds. 2. Participate in a Triathlon by the end of the summer and 3. Position myself to achieve the Rank of Master in Kung Fu. In order to accomplish this I will be doing the workout posted on my personal website, http://www.wantedadventure.com/Workout/Workout.html .