Another Week of Great Workouts

Squeezing workouts into a tight schedule isn't always easy, but, I keep telling myself "i've come this far, can't quit now!" This week was full of great workouts including the usual core, total body, yoga and martial arts workouts, the chest is still hurt, but at about 3/4 breathing status (I can only fill my lungs about 3/4th of the way before the pain hits) so my aerobic is suffering a little. Eating habits are going well and its all paying off, another milestone this week buy breaking the "0" barrier in my weight, thats right, 209.5 pounds as of this morning! I am thinking about 15 more pounds to go and about 8 weeks of really pushing workouts and I will be in the very best shape of my life. The weekend holds great promise, Martial Arts on Saturday morning, have to work the rest of the day on Saturday, Skateboarding Sunday morning and Downhill mountian biking on Suday Afternoon, should be an epic weekend! Its almost the end of June and really getting ready for July to be a GREAT month indeed. More later, happy training.

A happy Fathers Day indeed

A great week of workouts, have a whole new schedule, upper body on Monday and Friday, Intervals on Tuesday, Total body and Martial Arts on Wednesday, Yoga thursdays, Martial arts on saturdays and throughout the week various aerobics and even some Sunday morning Skateboarding. Rolled in at 212 pounds, down a couple again, maybe this week I will break through another "10" spot and be in the 0's!! Ribs are almost healed, maybe another week or so, so I am starting to feel good again. Looking forward to the next week of workouts and can't wait to really push it. Will be checking in soon, happy training!

Another week

Another week in the books, and, everything considered, a pretty good one. My injury (Hurt ribs from Kung Fu) pretty much shut my workouts down over the last week, did manage to get in a good bike ride and a good run, tossed in one plyo and a light Kung Fu workout. Ate very well and am almost better, also, lost a few more pounds, weighed in today at 214, getting much closer to the target and, inching toward the next mark of the "0's"! The next week or so should put me right in there! Of course, my goal weight of 195 is still almost 20 pounds away but is getting in sight. Plan for the next week (ribs being ok with it) is to launch the new phase of the workout! Kind of exciting and should be GREAT. See ya next week.

Midweek post

Busy week but still managed to reach fitness goals, Monday I had a good run and good strength training, Tuesday, plyo's were awesome! Wednesday the shoulders and arms took a beating but came out stronger, also on Wednesday had a great freestyle session at Kung Fu, although am a little injured today. Am hoping that my hurt ribs will not affect my running and biking on Friday and Sunday, but the sure hurt today! Also, a milestone has been met, weight is 217 pounds, got to drop another "10" mark which is always GREAT! By the end of June, I should be into the "200's"! now, with 20 pounds of weight loss to go, am really starting to feel great (except my hurt ribs).