Midweek post

Busy week but still managed to reach fitness goals, Monday I had a good run and good strength training, Tuesday, plyo's were awesome! Wednesday the shoulders and arms took a beating but came out stronger, also on Wednesday had a great freestyle session at Kung Fu, although am a little injured today. Am hoping that my hurt ribs will not affect my running and biking on Friday and Sunday, but the sure hurt today! Also, a milestone has been met, weight is 217 pounds, got to drop another "10" mark which is always GREAT! By the end of June, I should be into the "200's"! now, with 20 pounds of weight loss to go, am really starting to feel great (except my hurt ribs).