Another week

Another week in the books, and, everything considered, a pretty good one. My injury (Hurt ribs from Kung Fu) pretty much shut my workouts down over the last week, did manage to get in a good bike ride and a good run, tossed in one plyo and a light Kung Fu workout. Ate very well and am almost better, also, lost a few more pounds, weighed in today at 214, getting much closer to the target and, inching toward the next mark of the "0's"! The next week or so should put me right in there! Of course, my goal weight of 195 is still almost 20 pounds away but is getting in sight. Plan for the next week (ribs being ok with it) is to launch the new phase of the workout! Kind of exciting and should be GREAT. See ya next week.