Friday Weigh-in

Well, I made it through the Denver trip, fell off the diet wagon a bit with all the great food, but got right back on it when i got home. I did workout a few times in Denver, noticed the change in altitude for sure, it was good though. Workouts are going great, seems like i have been tired but once I get going, they are great! Weight is rolling along, down a bit more, not bad considering the eating at the Dish Convention, currently at 227.5, dang near 30 pounds from my peak of 256! Am continuing to work hard and am dedicated to really pushing in during the next month. Favorite workouts currently are my Martial Arts and Plyometrics workouts, toughest is the yoga day! Next week begins phase three and I am really looking forward to making it Xtreme! See ya all later.