Memorial Day Monday

After a much needed day off yesterday I am on the program today, first thing, 3 mile run/hike up lone pine state park, cliff trail to park trail loop, great run for sure. Next, Chest, shoulders and triceps followed by some yard work and a nice relaxing kayak down the flathead river. Tonight am going off the "wagon" a little and enjoying a couple of hot dogs, some shrimp salad and baked beans, should be a banner day all in all, a great kick off to summer. Up coming week will be hard concentration on loosing a few pounds and heavy weight lifting with sessions of plyos and yoga thrown in. The fitness quest is going very well and I couldn't be happier with progress.