Week Four, Day One

Great Day, ate well, exercised hard, got my 30 min's running, lasted very well and enjoyed the time listening to tunes. Haven't lost any weight, still at 247 but down four pounds, this should be a great week in the fitness zone. I also found a great online zone to track my Triathlon Training, which is pretty cool, the big push won't start until Feb. 15th, the day after we get back from Portland.