Week 1, Thursday

Strength workout today: 2x10 Pull ups; 2x20 Wall squats; 2x20 Push ups, 2x25 crunches. Good workout! Diet was OK, but I need to keep working on it, had a banana, jamacian pork sandwiches, 1 piece of pizza and a bowl of Spicy Chineese noodles with Chicken and Onions. Pretty good but I was a little light on veggies so i ate a bunch of raw carrots. I also got in my Martial Arts practice done.