2009 Fitness Blog
Richard Dasen Jr.'s Personal Fitness Tracker for 2009, kicking off on January 5th, 2009
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Week Four, Day One
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Wednesday, January 7, 2009
Week 1, Wednesday
5am Run, 30 Minutes, Level 3, good run, a little sore, a little tough, but good. Food today was Chef Salad, Super Green Drink, 2-Bean Burritos, Pasta with Chicken, Brocholli and Alphredo Sauce. Good day all around.
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