Week 1, Friday

Made it through the first week of workouts, this morning at 5am i did 30 minutes on the treadmill on level 3, nice run/walk and its starting to feel good. My diet suffered a little today and i need to focus on that next week, all in all, a good first week of workouts. Next week the goal is to get the diet in check in order to begin the great weight loss. I am also going to schedule a "total body cleanse" in the near future.